Artistic Movement for Wellbeing
Artistic movement that inspires inner peace, wellbeing, and a regulated nervous system through neural pathway exercises build
the journey
movement
movement
movement
once we understand it is US that holds the power to change, we can truly dive into ourselves and become more conscious, self aware and resilient.
We are art as much as we are nature
This is a practice of becoming art
the great REmembering
inspired by dance pilates and yoga
this method lives in transformative online classes.
focusing on creative
once we understand it is US that holds the power to change, we can truly dive into ourselves and become more conscious, self aware and resilient.
We are art as much as we are nature
This is a practice of becoming art
the great REmembering
inspired by dance pilates and yoga
this method lives in transformative online classes.
focusing on creative expression, body sensations that help alleviate the physical and emotional affects of tragedy, loss, heartbreak and trauma within us all for wellbeing and overall health
wisdom
movement
movement
We are designed to heal and thrive
By incorporating art with nervous system regulation techniques, neural pathway exercises, breath control and movement
the intention is to change the internal landscape to support the body’s natural ability to heal
mindfully offered through online classes and workshops for your wellbeing.
Harnessing the pow
We are designed to heal and thrive
By incorporating art with nervous system regulation techniques, neural pathway exercises, breath control and movement
the intention is to change the internal landscape to support the body’s natural ability to heal
mindfully offered through online classes and workshops for your wellbeing.
Harnessing the power from more than three decades of experience in the wellness and pilates worldthis movement method continues to evolve and expand
the neural plasticity exercises calm the traumatized nervous system teaching the body to recalibrate and acclimatize to feelings of safety, calm and trust from within
inspiring a balance for the body, mind, emotions and energy
a vast landscape of offerings from meditation, slow sensual stretching, cardiovascular release, dance expression this method provides tools for health, strength and grace
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